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Write a morning mantra Write and then read a motivational mantra every day. Make the goal seem like something that has already having been achieved, E.g. “I have successfully lost 10lbs, and I am about to board … getting your …

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Achieve and maintain your weight loss goals with self hypnosis! There are many factors that can play a part in weight problems, including our thoughts, food choices …

It can be very difficult to maintain motivation when it comes to things like weight loss or completing a complex task … motivation cards — called moticards — on their motivation boards — called motiboards. Moticards can be anything …

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How to Make a Weight Loss Inspiration Board. It’s easy to lose motivation when trying to lose weight or get in shape. Day after day of following a diet or new eating …

Interesting article. They touched on many points that I wasn’t aware of. I’ll try to keep all of this in mind throughout my weight-loss journey.

Cronulla skipper Paul Gallen has questioned whether his side has lost motivation in their quest for back-to-back … but it was the secret behind his stunning weight loss which triggered the most talk. Oscietra, the first foal of champion …

I’m also better able to cope with special occasions and temptations that arise – I had a lovely St Valentine’s Day and a delicious meal, but it was healthy and didn’t derail my weight loss programme … taking on board the Motivation …

the motivation to lose weight. This article goes over a series of ideas which will help you uncover the root of weight loss motivation. Most people who feel they …

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I could give you a million suggestions and ideas as the one tried and true method for regaining your motivation, but what is and will motivate you for each person, varies. So how do you deal with lack of motivation? Somewhere in your …

This study was approved by the university’s institutional review board … (and weight-loss outcomes), the long-term …

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The first step to losing weight is coming up with a plan. Are you ready to slim down? By following a few weight loss basics you can learn how to eat a healthy diet …