Before she got pregnant in 2014, Lizzy King, 28, of East Lansing gave herself a lifestyle overhaul. She started running and lost 50 pounds. She eschewed processed food and ate her first banana. King became “hyper-aware of the effects …

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Giving birth is a life transforming moment for a woman. And it won’t be wrong to say that for many, post pregnancy days are filled with insecurities and uncertainties. Sleepless nights, birthing scars, healing uterus and an unappealing body. …

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose …

Apart from helping you in losing weight after pregnancy, exercising is also beneficial for warding of postpartum depression and for relieving stress. Diet Changes After Pregnancy Diet control is one of the ways to lose weight. …

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As the euphoric moments that directly follow finding out that you are with child begin to fade, that gorgeous glow can morph into anxiety. Those antagonizing thoughts have haunted almost every woman who has learned she has a baby. …

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exercise.about.com Sep 22, 2016 … Losing weight after pregnancy is difficult because having a baby changes your life — and your body. You may be surprised how much so and … More »

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multiples.about.com It's a fact of life. You can't have a healthy multiple pregnancy without gaining weight. But now that your twins are here, why are those extra pounds sticking … More »

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Downs’ recommendations are aimed at addressing this growing health concern. "Managing obesity in pregnancy is a difficult task because weight loss recommendations are not applicable for pregnant women," she said. "Overweight …

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breastfeeding.about.com Jul 19, 2017 … If you're like most new mothers, you may be worried about losing weight after pregnancy and the birth of your baby. And, maybe you've heard … More »

The first step to losing weight is coming up with a plan. Are you ready to slim down? By following a few weight loss basics you can learn how to eat a healthy diet …

It’s every woman’s dream to lose the extra pregnancy pounds the moment baby finally arrives. But, in reality no one gets back to her pre-baby body that quickly, celebrities included! There are several factors that contribute to your …

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