Any money made from royalties would go to The Noakes Foundation in South Africa, a non-profit organisation which aims to advance understanding of the low carb high fat (LCHF) diet, in order to help people eat more healthily. Mainly in …

Since the Paleo diet relies heavily on meat, a Paleo diet for vegetarians seems like a contradiction. Here’s how to make the Paleo diet and vegetarianism work well …

If you want to shed those extra pounds extra fast, the Turbo Cycle is for you. Of the four original carb cycles (Easy, Classic, Turbo, and Fit), this cycle takes off weight the fastest. Unlike the Easy and Classic cycles, which alternate …

If you’re looking to build more muscle mass but enjoy eating a vegetarian style of diet, you may often feel as though you might be defeated before you get going. You …

Fact: Humans need protein to grow and thrive. Falsehood: That protein has to come from dead critters. Meet your new muscle-building diet. No animals were harmed in …

A little over two years ago I wrote a couple of posts arguing that we cut our ancestral teeth on meat, and that contrary to all the vegetarian blather about colon … of their own version of the ancestral diet are dismayingly including more and …

In 1980, Stephen Phinney performed an experiment in which subjects’ physical performance was tested while eating a zero carb diet, over a longer period of time. In the first week they showed the same degradation of performance as …

It doesn’t matter if you’re vegan or not … online calculators on bodybuilding sites that will tell someone weighing 120 lbs that they need to consume 180 g protein per day. Wowza! That may be appropriate for a competition diet, but that’s …

Page 1 | Learn how to build muscle on a vegetarian diet. Our nutrition expert analyzes one reader’s vegetarian bodybuilding meal plan and explains how it should be …

Working up a sweat Dear Working up a sweat, A quick internet search using the terms "burn fat, build muscle" returns a wide array of results including special drinks, intense diet plans, and complex bodybuilding … in her/his eating plan, …

How To Describe African Nutrtion Rafael De la Torre, Dolores Corella, Olga Castañer, Miguel A Martínez-González, Jordi Salas-Salvador, Joan Vila, Ramón Estruch, José V Sorli, Health systems in poor countries are simultaneously confronting undernutrition and overnutrition at the national and household levels. Many studies show the influence of nutrition on cattle fertility. Differences in nutrition probably account for most variation

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There are a number of vegetarian diets that exclude or include various foods: Buddhist vegetarianism. Different Buddhist traditions have differing teachings on diet …

We want to thank you for your personal input. It far surpasses the help I’ve had with any other diet plan. — Sylvia G Thanks for all the information and for changing …