If you’re on the hunt for an indoor bike trainer (often known as a stationary bike stand or even turbo trainer), my tips and reviews of many of the industry’s …

According to The American Council on Exercise, working out regularly (3-5 times/week, 30 minutes) is the key to staying energized and alert all day. What …

If you’re looking to get fitter, trimmer and lighter, not to mention healthier, then cycling is a great way to lose weight.

Trying to figure out a weight loss plan can be mystifying … how effective and versatile recumbent exercise bikes are. I’m no dietary expert, just someone who’s managed to lose over fifty pounds solely by using a recumbent bike for cardio.

The necessary length of your bike ride will depend on several factors, including your weight-loss goals, what type of equipment you use … lose one pound each week, you will need to burn 500 calories a day. The best way to do this is …

Hopping on your stationary bike and pedaling while you watch the evening news isn’t just a way to keep yourself occupied as you hear the stories of the day. This …

A stationary bike doesn’t need to be completely isolated … as well as a behavior coach over a Skype call to talk about weight loss. They track your food logs, weigh-ins (using the FitBit Aria scale), and steps. Eat a whole pizza for dinner?

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To burn excess calories and tone your lower body, you can use either a computerized exercise bike or a non-computerized model. Computerized stationary bikes typically …

Jan 23, 2014  · Although it can be easy to get immersed in the TV program you’re watching or the magazine you’re reading as you pedal your stationary bike, this …

Stationary bikes can take you a long way, even while you remain in the same spot. Exercise bikes provide efficient cardiovascular workouts that get your heart pumping …

The benefits of using an exercise bike are numerous … you can see how it is useful to every type of exerciser. Stationary bikes are a great way for first time exercisers, overweight users looking to lose weight and those needing …

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“The best workouts for weight loss revolve around causing the most physiological change in the body. Progressive overloading, causing periodic stress to the body, builds lean muscle mass, which consumes more energy. Cells use …