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Q: Tom, I’ve been following your Burn the Fat, Feed the Muscle (BFFM) program and using the carb cycling (aka zig zag) method. How long should it take to see results …

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Dear friend, My name is Tom Venuto. I’ve been a fitness trainer and fat loss coach for almost 25 years, and I’ve helped over 300,000 people in 154 countries to shed …

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How do you get stronger, improve your maximum lifts and also improve your physique overall if you only have two days a week to dedicate for lifting?

This was a question that was put to Tom Venuto recently and he has given me permission to … read an article that said that toxins from the food in the “typical American diet” of processed crappy foods get stored inside our fat cells …