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We’ve all heard the joke: You go to college, you grub on too much late-night pizza and … and has shifted her focus from weight loss to overall health and fitness. "I’ve stopped obsessing over the calories burned on the treadmill and starting …

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But goal setting is the easy part. Staying on the weight loss track and maintaining that weight loss are where the challenges begin. Here are 10 tips to help you get started and stick with it long-term. Hunger and thirst can often be …

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College students gain weight mostly due to their unhealthy eating habits. Fortunately, with a good weight loss plan you can easily strip off the extra fat and keep it from returning. College life is busy and stressful time where studying and …

In her new book "The EveryGirl’s Guide to Diet and Fitness: How I lost 40 lbs and Kept It Off — And How You Can Too!" Maria Menounos talks about how she gained 40 pounds during college and her decision to embark on a healthier …

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Dec 28, 2012  · Weight-loss tips: 25 ways to lose weight, keep it off. Nutrition experts offer 25 great ideas for losing weight and keeping it off.

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