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We started 2011 with a discussion of Experiences, Good and Bad, On the Diet; which led us into the issue of weight loss, especially for peri-menopausal and older women.

At 5’7 and built with 192 pounds of dense muscle, he’s a walking billboard for clean eating and paleo diet. But he’s in Madison … So far, Madison has been the …

At Perfect Fit Health, we strive to optimize the health, fitness, and rehabilitation of populations globally with engaging exercise content that can be licensed and …

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There are over a dozen different diet plans on the market. Some cut calories and others cut carbs. But many wonder which diet will work for them. Dr. Lisa Sanders, author of "The Perfect Fit … that as well." Customize your diet to fit …

One of the fittest actors in the industry, Kriti credits her killer workout for the perfect shape that she is in. Let’s take a look at her diet and fitness formulae. Squat …

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Dr Lisa Sanders, who is on the faculty of Yale University Medical School, presents a revolutionary, customized eating and exercise plan that puts paid to hit-or-miss dieting for ever. Over the past 5 years, she has analysed more than 700 …

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Dr Lisa Sanders specialises in the treatment of overweight and obese patients. Before training as a doctor she was an award-winning TV journalist with CBS and she still writes a monthly column for The New York Times Magazine.

“Late nights and overwhelming schedules can often lead to unbalanced lifestyles, …