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The Fat Smash Diet has four phases of learning to eat better. WebMD reviews the pros and cons of this diet.

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Dr. Smith’s diet has been featured on VH1’s number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to …

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Created by Dr. Ian K. Smith, the ‘Fat Smash Diet’ has gained popularity among the people who want to achieve the perfect “toned” body and maintain it as well. It comprises of a new approach towards achieving a balance in the desired …

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Disclaimer: I only skimmed this, because I was curious to see what the diet was. It would definitely work, if you can stick to it. The trouble is I don’t think most people can stick to it. Not over the long term. A long-term plan requires a …

Blake Horton, 35, and Jenni Hiraldo, 31, follow a special diet called intermittent fasting which sees them save their calorie budget for a giant feast at night

The fat smash diet is a 90-day, four-phase weight-loss program that is designed to “smash” bad habits and make permanent lifestyle changes in eating and physical activity. Dr. Ian Smith, M.D., developed the fat smash diet plan …

Feb 08, 2014  · Dr. Ian Smith’s Fat Smash diet leads followers through a four-phase weight-loss program. According to Smith, the plan helps dieters develop habits that…

Dr. Smith’s diet has been featured on VH1’s number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to …

There”s no counting calories because it”s already done for you. The Fat Smash Plan Includes: –A four phase diet that”s easy to follow–Simple, tasty, inexpensive, fast-to-cook recipes–An eating strategy to stop the hunger pangs This 90 …

A four-phase, 90-day plan created by Ian Smith, M.D., and dished out to Hollywood celebrities appearing on the VH1 show Celebrity Fit, this diet begins with a nine-day detox. Once you get through that phase, Smith encourages dieters to …

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According to WebMD, the Fat Smash diet is a diet plan devised by Ian K. Smith, MD, in order to smash bad habits and develop healthy lifestyle changes. This diet program is composed of four phases and lasts for 90 days. WebMD …