Get diet drinks out of our schools! A petition requesting the removal of all products … "The isolated phenylalanine in aspartame has been shown to deplete serotonin levels and lower the seizure threshold. This can trigger mood swings, …

Dark choccy also contains serotonin, a neurotransmitter that acts as a natural anti-depressant. You can thank high levels of zinc for this one. Not only is it important for mood and mental health, zinc is also the *ultimate* sex mineral. A …

It comes down to heightened production of chemicals in the brain that help to keep you happy, such as serotonin, dopamine and phenylethylamine. Not only this, but exercise releases growth hormones that increase the supply of …

Food has the power to alter the production or release of neurotransmitters and affect your mood, energy, and everyday diet. For example, high levels of serotonin boosts mood, curbs food cravings, increases pain tolerance, and helps …

There is conjecture and speculation in the field of Nutritional Science that mood and aggressive behavior has more to do with diet than what was first thought. The most effective way to raise neural serotonin levels, which is the chemical …

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For thousands of years, people have believed that food could influence their health and well-being. Hippocrates, the father of modern medicine, once said: “Let your …

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Kathleen DesMaisons: Insulin resistance is really geared to specific health issues and obesity. My book is about faulty brain chemistry that can be corrected with diet, the theory I designed to explain volatile blood sugar, low serotonin …

Cons Of A Ketogenic Diet To help you understand the pros and cons of generic drugs and how to find affordable … Ask your husband’s epilepsy specialist whether a ketogenic diet would be beneficial. This alternative approach requires careful medical supervision, … There is some strong research on the keto diet for PCOS and in this article, I go into

"The notion that diet may help one sleep is not new but an important field of study," Dr. Hudson added. "This recent research review demonstrates there is … Zenbev’s tryptophan becomes serotonin, which regulates mood, emotion, …

A serotonin deficiency will ruin your mood, affect your sleep and cause food cravings. These 10 foods that increase serotonin levels fight depression whilst helping …

And how do we more easily slide those brain foods into our diet for the best possible impact on our mind … Opt for raspberries. The power of raspberries is undeniable — their compounds protect brain cells from damaging free radicals.

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Serotonin natural way to increase with supplement and food

High protein, low-carbohydrate diets prevent the synthesis of serotonin, the mood calming brain chemical … than those offering more carbohydrate and less protein. According to a review in the Journal of Studies on Alcohol by O. A. …

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A serotonin deficiency will ruin your mood, affect your sleep and cause food cravings. These 10 foods that increase serotonin levels fight depression whilst helping …

Oranges- It is known as a power house of Vitamin C and Vitamin B-1 also known as Thiamine, this vitamin helps in dealing with stress by boosting your immune system. You can include oranges in your diet by making orange …

Healthy Lifestyle Awareness Month encourages South … improving your moods by changing your diet below: Don’t banish carbs – just choose "smart" ones: The connection between carbohydrates and mood is all about serotonin, …

Check your mood with our free depression questionnaire. Find out how the development of depression can be affected by nutritional imbalances such as deficiencies in …

Physiology: Motility, Sensation, Immune function, Microflora, Food diet. The best accepted risk factor for IBS … efficacious in IBS-D patients. • Serotonin- Receptor Drugs (Alosetron) efficacious in women with severe IBS-D. • …

“POWER POINT UPDATE v6 … Delving into the science, morning sun in the eyes turns tryptophan to serotonin. This is important because serotonin is a key precursor to melatonin. At night, proper levels of melatonin make us drowsy and …

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One of the researchers, Jan-Emmanuel De Neve, of University College, London, and the London School of Economics, has tried to do just that, by picking a popular suspect—the gene that encodes the serotonin-transporter protein, a …

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Continuing the series on The Physiology of Nutrition, I present to you the connection between food and mood – serotonin. While it’s easy to see how what we eat …

The difference between another failed diet and lifelong weight loss … That means they hold up even when motivation wanes, according to a scientific review from the University College London’s Health Behaviour Research Centre. Habit …

Fiona Powrie, professor of gastro-enterology at the University of Oxford, said that some of these species were becoming “endangered” in the West because of changes in diet, medicine and … by controlling levels of serotonin, a messaging …

A gram of fat has about 9 calories so a 2000 calorie diet will be about 67 grams of fat per day. Now before your skeptical gene kicks and makes you feel doubtful about eating more fat it is important to note that not all fats are created equal. …

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The most widely prescribed antidepressants, such as Prozac, are known as selective serotonin reuptake inhibitors or SSRIs, and work on the basis that depression is caused by low levels of the brain chemical serotonin and can be …

Continuing the series on The Physiology of Nutrition, I present to you the connection between food and mood – serotonin. While it’s easy to see how what we eat …

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The Atkins diet severely restricts carbohydrate intake, which is why she’s “dead against it — it triggers more carb cravings,” Tribole says. The carbohydrates in forbidden bread, pasta and rice provide serotonin, which keeps brain …

Success Stories ~ The Skinny On Antidepressants "I started this diet 2 weeks ago. I have put on 12kgs since starting anti-depressants and I didn’t even notice. 2 …

Success Stories ~ The Skinny On Antidepressants "I started this diet 2 weeks ago. I have put on 12kgs since starting anti-depressants and I didn’t even notice. 2 …