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With this DIY body wrap you can lose up to 1 inch over night! You can do this with supplies you already have at home. It’s cheap and easy and really works!

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Cover the baking sheet with plastic wrap and place it in the freezer for about ten minutes … Chia seeds have been widely touted as a weight loss miracle, but the jury is still out. One fact is indisputable, though—they’re loaded with nutrients.

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