On the Web, I stumbled upon the Paleolithic (Paleo … and fat in the American diet. The diet also eliminates sugar and refined grains, both of which contribute to obesity and diabetes and can lead to increases in dangerous belly fat, which …

our diet and sedentary activity patterns. The basic concept is by mimicking key aspects of our ancestral lifestyle or lifestyles you can prevent the onset of a lot of these chronic health conditions. Q: Why are so many libertarians drawn …

The scoop: McGraw sticks to a paleo diet … color into your diet, but don’t forget the protein and whole grains. The scoop: Hollywood fitness trainer Harley Pasternak is the author of the New York Times best seller "The 5-Factor Diet," which …

Despite its name, the Paleo Diet is a new food trend, one which has become increasingly popular in recent years. The diet’s basic tenet is that our bodies haven’t yet evolved to cope with the changes to our food intake as a result of …

Xhipotle Xhicken Burrito Calories Chipotle’s chorizo burrito as diet food … you certainly wouldn’t think so: It packs chicken, pork sausage, rice, beans, and cheese into a tortilla. Except that same sign also said "300 calories." And so three customers who bought the burrito in … Chipotle’s chorizo … wouldn’t think so: It packs chicken, pork sausage, rice, beans,

Use the meal plan below to incorporate wet foods into your diet to fight bloat: Pair your hot pepper jelly breakfast with belly-blasting water. Start with a pitcher of water and add in lime, watermelon, mint and blackberries. You can continue …

How to Avoid Temptation: First off, don’t venture into the holiday madness on an empty stomach. Bring healthy snacks like Lara Bars or nuts to avoid making bad choices. Secondly, eat before hitting the holiday parties. “I don’t care if it is …

Like the fact that it becomes increasing difficult to maintain a flat belly as we grow older—all because we lose … especially if your long-time diet has included a lot of processed foods. A good way to combat that? Fermented foods, …

Susan K. Fried of the Icahn School of Medicine conducts research on fat storage. She postulates that comparing cells …

Michele Borboa, MS is a freelance writer and editor specializing in health, fitness, food, lifestyle, and pets. Michele is a health and wellness expert, personal chef, cookbook author, and pet-lover based in Bozeman, Montana. She is also…

Wondering how to lose weight in 7 days? Give this diet plan a try and see the difference on your own. After all, being a women you want to fit in that lehenga of yours and show off that much dreamt of flat belly. So pull up your socks for …

And for most people, “going Paleo” starts in the kitchen. Eating a Paleo diet involves consuming lots of lean meat, as well as eggs, fruits, some nuts, seeds and vegetables—basically, the kinds of foods humans were forced to subsist on …

How Is Ketogenic Diet Different From Paleo Now, on to the review of the week! I love hearing from all of you, about the blog, the podcast, the programs and e-books and especially The Wild Diet! Youngs Cafe Fort Collins Nutritional Info Noon-5 p.m. HistoryMiami, 101 W Flagler St. 305-375-1492 or [email protected] … Sunny Isles Library, 18070 Collins Avenue, Sunny Isles. 305-682-0726,

A carbon footprint can be way harder to shrink than a waistline, but apparently obsessive dieters come in all shades. The New York Times coined a new green word last weekend (joining "locavore" and "flexitarian" on the list) with its article …

Optional: If you need it a little sweeter, add a small drop of liquid stevia or add in a little more of the frozen blueberries.” Julianne also loves to splurge, but tries to make healthy versions of her favorite items. “Pizza is definitely one of my …

Fat loss, whether it’s centered on your stomach or in your chins, requires achieving a calorie deficit— burning more calories than you’re taking in. Exercise can certainly help you achieve that, but a healthy diet is probably going to …

Paddy, a triathlete, cut out sugar from his own diet 14 years ago, and was so energized by the change … is salad dressing — especially fat-free varieties. The best way to control sugar content is to make your own dressing. From a …