Getting into shape with the help of Brooklyn’s trainer Chase Weber, the pair playfully lifted weights in sync as they hit …

As a coach, I know how difficult it can be at times for clients to learn some of the more complicated movements like the barbell clean-and-jerk or snatch (both Olympic events … of equipment is a dumbbell of appropriate weight. At a …

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If he loses control of the weights, the wrists are … do the work he should be doing. Any dumbbell exercise that occurs overhead or over the chest can be spotted. …

I pictured us doing moves beyond my fitness level, using weights I couldn’t lift—the woman is an Olympian … with your feet shoulder width apart and knees slightly bent. Hold a pair of dumbbells on top of your shoulders with your palms …

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If he loses control of the weights, the wrists are … do the work he should be doing. Any dumbbell exercise that occurs overhead or over the chest can be spotted. …

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As a coach, I know how difficult it can be at times for clients to learn some of the more complicated movements like the barbell clean-and-jerk or snatch (both Olympic events … of equipment is a dumbbell of appropriate weight. At a …

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The indoor gym features a physio room, cardio room, crossfit area, Olympic lifting area and wrestling zone. The gym itself is impressive but the added extras take it …

Anyone can curl 10 pound dumbbells, but trying to snatch, clean, and jerk a lot of weight is extremely difficult. That doesn’t just go for a random person at any gym in a country, that’s also the case for Olympic-caliber weightlifters. This …

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Anyone can curl 10 pound dumbbells, but trying to snatch, clean, and jerk a lot of weight is extremely difficult. That doesn’t just go for a random person at any gym in a country, that’s also the case for Olympic-caliber weightlifters. This …

While the gym could have up to 400 pieces of equipment, the free weights …

The indoor gym features a physio room, cardio room, crossfit area, Olympic lifting area and wrestling zone. The gym itself is impressive but the added extras take it …

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Hi, great work out routine. just some questions. I have been comparing your plan 4 DAY GYM WORKOUT and 12 WEEK CARDIO AND WEIGHT TRAINING PROGRAM.

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Best of all, this workout doesn’t require much equipment. A single light-to-medium weight dumbbell will do the trick. Directions: Perform the exercises below in the order listed with 30 seconds of work for each move and 15 seconds of …

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Getting into shape with the help of Brooklyn’s trainer Chase Weber, the pair playfully lifted weights in sync as they hit …

If you live a busy, sedentary life, any movement at ALL is better than sitting in your cube, car, or bed (which probably takes up most of our lives).

Best of all, this workout doesn’t require much equipment. A single light-to-medium weight dumbbell will do the trick. Directions: Perform the exercises below in the order listed with 30 seconds of work for each move and 15 seconds of …

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I pictured us doing moves beyond my fitness level, using weights I couldn’t lift—the woman is an Olympian … with your feet shoulder width apart and knees slightly bent. Hold a pair of dumbbells on top of your shoulders with your palms …