I’ve put together a very low-carbohydrate Ketogenic Mediterranean Diet for loss of excess weight. Why ketogenic? Your body gets its energy from either fats, or …

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The official home of the colour Mediterranean diet

How to apply the time-honored Mediterranean diet to weight loss, leading to better health and longevity.

"Eating a healthy plant-based diet is associated with better cognitive function and around 30% to 35% lower risk of cognitive impairment during aging," said lead author Claire McEvoy, of the University of California, San Francisco’s …

Exercise also lowers the risk of vascular forms of dementia by reducing blood pressure and improving heart and blood vessel health. Eat a Mediterranean …

The MIND diet is designed to prevent dementia and loss of brain function as you age. It combines the Mediterranean diet and the DASH diet to create a dietary …

longevity.about.com Sep 7, 2016 … … link to improved memory and less dementia with aging, and there is … Does the Mediterranean Diet Make a Difference in Your Memory? More »

Consumption of Mediterranean diet has been linked to improved brain and heart health, as well as a reduced risk of dementia, especially in old age. …

longevity.about.com Mar 20, 2017 … … and brain problems, including changes in mental fitness or dementia. … This advice likely will sound familiar: eat a healthy diet, exercise … More »

The Mediterranean diet is a modern nutritional recommendation based on the dietary patterns of Greece, Southern Italy, France and Spain in the 1940s and 1950s. The …

People who have diabetes and psychiatric symptoms in addition to mild cognitive impairment are significantly more likely to develop dementia, new research shows.

A Mediterranean-style diet rich in oily fish, fresh vegetables and nuts could help cut the risk of dementia. New studies presented at the Alzheimer’s Association International Conference in London examined links between diet and …

longevity.about.com Nov 19, 2016 … Eating enough fruits and vegetables, fiber, whole grains and fish — all part of a Mediterranean-style anti-aging diet — as well as regular daily … .gov/alzheimers/ features/big-belly-bad-brain-examini… More »

Find out what foods make up a typical Mediterranean diet and how it can benefit your health.

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The list of benefits to olive oil and fish doesn’t seem to have an end. The Mediterranean diet has been associated with a plethora of health benefits since research on its effects on the body began. Some of these discovered benefits include a …

The Mediterranean diet is a way of eating rather than a formal diet plan. It features foods eaten in Greece, Spain, southern Italy and France, and other countries …

alzheimers.about.com Jul 20, 2015 … In one study, more than 2500 participants without dementia were part of …. Does the Mediterranean Diet Make a Difference in Your Memory? More »

MONDAY, April 29 (HealthDay News) — Eating fish, chicken, olive oil and other foods rich in omega-3 fatty acids while staying away from meats and dairy — the so-called Mediterranean diet– may help older adults keep their memory …

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Find out if the Mediterranean Diet is healthy and how the diet plan works.