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ABC News’ Mara Schiavocampo reports on new research that casts doubt on the effectiveness of the trendy diet where you fast every other day.

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Mixing heavy cream into diet soda ; Adding cheese and mayonnaise to increase fat ; Low-carb diets can also lead to ketosis, but are generally less restrictive. For example, try a 1,200-calorie, low-carb menu. 2. Know Your Carb Allotment . Following ketogenic diets can be tricky as lots of math and numbers are often involved.

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A ketogenic diet has amazing health benefits but it is also quite restricting. Discover 22 foods to eat on a ketogenic diet that taste great!

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Pregnant women who are keen to jump-start their contractions have long relied on traditional remedies from eating hot curries to having sex. But now scientists have some disappointing news for couples – making love doesn’t bring on …

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