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I was, by every definition, addicted to sugar and an emotional eater. That is a dangerous combination. Thats why my Keto diet success story means so much to me. It’s also why I want to share my tips and tricks with you. You can succeed …

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My Story. Hi I’m Mark, and welcome to Eat Fat Beat Fat (EFBF)! I’m a thirty-something engineer by day, amateur keto chef by night! Married to a Naturopathic …

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Popular belief deems fat as the dietary enemy, but according to the ketogenic …