So if you have been following my plan, you know that this is the post where I should be sharing my results. Well I am down 5 lbs from when I first started BUT …

Do Compression Shirts Help You Lose Weight Do compression shirts help lose weight, Skin is trained to heal to the muscle more effectively. It also improves circulation for healing. A lightweight compression … Jan 14, 2015  · Can Compression Clothing Enhance Your Workout? … Other studies of compression clothing have produced similar … Can You Safely Lose Weight While … Billed as “Jimmy

Nom Nom Paleo® Paleo recipes and more from New York Times bestselling cookbook author Michelle Tam!

There are a lot of Shakeology Reviews out there, but how many outline their personal experience, ingredients and provide recipes? Get Our Guide Now!

I went to the store on a mission to find options. Pink options. Natural pink options. Pure pomegranate juice costs more than my apartment. Beets stain my hands. And who honestly wants to wait an hour to roast one? Now raspberries…. …

With so many protein powders out there, how do you know which one to choose? If you’re like me and eating as many foods in an all-natural state as possible, minding your added sugar intake and avoiding processed dairy, even the “all …

I consider myself an original baller, an “OB” so to speak. I’ve been ballin’ since 1989. Ballz (with a z) is my middle name. Okay you get the picture, I like balls. In fact I like balls so much that I even work for a snack ball company. As much as …

Paleo Protein Bars® Reset Reset Filters About Paleo Protein Bars Introducing Julian Bakery’s Paleo Protein Bar®! They are 100% Paleo, Whey-free, and No Sugar …

Think you’ve had your last brownie because you’re doing Paleo? Think again! While it’s true that Paleolithic man wasn’t sitting around eating brownies, there …

SURPRISE COCA COLA SPRITE DIET COKE ALUMINUM SODA BOTTLESWeek One of the 21 Day Fix diet is DONE! And you know what? It wasn’t awful – if anything it was very manageable. Since I kept hearing amazing things about this program, as a non-beachbody coach I really wanted to try this program …

This edition of Fit Friday is dedicated to my 21 Day Fix review. I was a little hesitant to share my review because I’m actually working on launching my own 28 day transformation program (more info coming really soon on this!) but my …

I’ve created a yummy snack – Gluten-Free Chocolate Protein Balls. These tasty little snack balls are … I even need to take it a step farther and go Paleo, depending on the results of my recent blood work. Oh my husband? He comes …

There is a lot of confusing and contradicting information out there when it comes to the Paleo diet. With dozens of self-proclaimed experts, and hundreds of …

These quick and easy paleo smoothie recipes are all dairy-free and deliciously simple. I’ve been on a smoothie kick lately. I’ve had one for breakfast every day this …

Healthy Four Ingredient Breakfast brownies which are packed with protein and no sugar- They are also flourless, vegan, gluten free, paleo and dairy free!

So if you’re my neighbor….that’s me! In all honesty though- I have LOVED peanut butter since I can remember. I literally put that shit on everything. Cross my heart, hope to die, stick a needle in my eye…if my kids are allergic to peanut …

We try hard to think of everything at Paleo Plan. We’ve worked with our members to provide Meal Plans that are easy to cook during the week, but that are also …