There’s a lot of discussion in the fitness industry about whether eating too little (i.e. crash dieting) can cause metabolic damage. In this article, we’ll take on …

Paediatr Child Health 2013;18(4):200-2 Abstract. Nutrition is an important part of sport performance for young athletes, in addition to allowing for optimal growth …

The following article originally appeared on Climbing Nutrition. If you’re looking … Determine your resting metabolic rate (RMR), either using the formula here or with an online calculator. Multiply your RMR by 1.2 to get the total number of …

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“If you want to lose weight, the best approach is to start by understanding what behaviours will lead to doing it,” says trainer and Precision Nutrition coach Jess Wolny … which raises your resting metabolic rate so you’re burning …

However, what I’ve learned from my own experience, and from coaching and mentoring other former … opportunity to learn and apply the fundamentals of good nutrition. Educate yourself on how to calculate your current macronutrient …

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This plan was developed in collaboration with DailyBurn Fitness/Nutrition Coach Nora Minno … You can figure out your specific calorie goals using this handy calculator. Then, adjust your serving sizes of the meals below to fit your …

Additionally, there is evidence that almonds have cholesterol-lowering effects, according to a 2011 study in the journal Nutrition, Metabolism and Cardiovascular … than previously thought. Researchers calculate the amount of energy in …

When closed, it can use air displacement to accurately calculate … and coaching is how the center can put the data from the assessments into action for improving people’s wellness. The center will start offering classes concerning …