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Podcasts “Change Your Body. Change Your Life.” Every day I’ll be bringing you a short, but powerful themed-based podcast! The Cabral Concept

But if you’re skimping on fiber, the health stakes are high, especially if you’re a teenage girl. A study published Monday in the journal Pediatrics concludes that eating lots of fiber-rich foods during high school years may significantly reduce a …

In one year, my life with type 1 diabetes changed in ways I never thought possible. After 12 months of eating a plant-based diet, my insulin needs decreased by 50%.

We already know that diets high in fiber are good for keeping the ol’ system… regular, as it’s so often delicately put. And while taking up such a diet is advice that’s usually given to people past middle age, researchers at Northwestern …

Episode 14: The Ins And Outs Of Ketogenic Dieting For Athletes – Part 1. EAS athlete Jason Wittrock and Chief Science Officer for EAS Dr. Steve Hertzler sit down with …

A high-fiber diet sets off a biological mechanism that reduces hunger pangs and helps keep pounds off. But people can only comfortably eat so much fiber. So is there any way to ramp up that mechanism without consuming sacks of oat …

Objective: High levels of dietary fiber, especially soluble fiber, are recommended to lower serum cholesterol levels …

JJ Virgin is an expert when it comes to sugar and how it impacts the body. According to JJ Virgin, sugar is our greatest enemy! It’s the number one thing in people …

Walking Exercise Dvd Lose Weight The best cardio exercise to help you lose weight really depends on the type of workout you enjoy doing and one that you will stick with in the long run. Weight loss, after all … is the tendency we all have to "slow down" after a workout. So maybe in addition to that bagel, you’ll

Interview with Meg Doll and Shawn Mynar, co-hosts of The Nourished Podcast, chatting with us about using the ketogenic diet to heal the body.

diet rich in fruits, vegetables, and other high-fiber foods during adolescence and young adulthood is associated with women having a much lower risk of developing breast cancer, according to a study published Monday in Pediatrics. …

Diverticulitis Diet: What to eat during a flare up? Find out what foods to eat in a low residue diverticulitis diet, learn how much fiber you should limit to. Foods …