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This toning & weight loss workout plan is an intense do-anywhere, do-anytime whole body dumbbell workout that burns fat & leaves no major muscle group untouched

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Looking for the best dumbbell exercises? How about a free workout routine that only uses dumbbells? Well, here it is.

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You can build massive pecs at home with just a used set of dumbbells. Individual chest exercises and complete chest workouts made easy with pics & videos.