1. Use an oil-based salad dressing. istock/oonal. Here’s why: Many nutrients—specifically vitamins A, D, E, and K—are fat soluble, which means your body …

A few almonds a day can complement your weight loss efforts … Besides, they are also packed with useful nutrients like Vitamin E and mono-saturated fat (‘good’ fat) that gives you a boost without adding any extra pounds. Here are some …

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15 Foods to Help You Lose Weight They can help you fight hunger, boost your metabolism — and ultimately shed pounds!

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You’ve probably already heard that vitamin D deficiency can throw a wrench in your efforts … Both of these diets will help you lose weight, which will gradually increase your vitamin E absorption over time. Take a daily multivitamin that …

But, did you know that is helps you lose weight too? A study conducted in Quebec in 2008 concluded that ignoring some micronutrients in your diet can lead to deficiencies in vitamin C, magnesium and vitamin E which are in turn linked to …

Caffeine may help you lose a little weight, but it also comes with some downsides.

Yes, deficiency of vitamin D can make you gain … and vitamin E.” Vitamin D deficiency is usually connected with overweight and obesity. Some studies show that women who have a balanced diet with food naturally high in vitamin D …

Green tea DOES help you lose weight but you need to drink seven decaff cups a day, study finds. Scientists tested the effects of decaffeinated green tea extract on weight

Your delicious assignment: Eat more often if you want to lose weight. Here are some healthy snack ideas to help you out.

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Heard a lot about the high-protein diets, haven’t you? Friends, fitness gurus, actors, and even Google say that it is the best for weight loss. Why not?

Even if you eat a healthy balanced diet it can be those little treats that you indulge in that cause you to pile on the weight. But did you know that snacking on nuts will not only satisfy your cravings but also could help you lose …

Cayenne pepper is the most powerful natural ingredient for weight loss. It stimulates metabolic rate, suppresses your appetite, and helps to melt fat.

For more, visit TIME Health. Rule number one: everyone should eat fruit and vegetables, period. Most Americans do not eat enough of them in the first place. But when it comes to weight … vitamin E, zinc, folate and phosphorus. Why …

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Cranberries have a number of health benefits, but cranberry juice cannot help with weight … Fiber is helpful in any weight-loss regimen; however, cranberry juice does not contain fiber, which is the pulp of the fruit itself. Vitamin E and …

Creatine can also interact with certain medications, so talk to your doctor before …