Weight loss while you sleep sounds too good to be true. But a buzzed-about new diet, "The Overnight Diet," claims to help you lose two pounds as you sleep during the first day of the diet. To be sure, getting a full night’s rest is good …

Speaking about her weight loss journey earlier this month, she said: "My loss …

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Can cycling help you lose weight? We look at how exercise by cycling helps weight loss, burns calories and improves health and fitness. If losing weight by cycling is …

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Cycling Building an Elite Cyclist Cycling and endurance coach Neal Henderson on dialing in your diet, embracing pain, and perfecting the work-exercise balance.

The intense activity of strength training places great nutritional demands on your body. However, eating in excess in order to drive muscle growth can add fat mass to …

the doc’s a liar..at least bout the "unexplained" weight gain percentage. Lexapro and other SSRI’s notoriously cause weight gain in just about everyone.

As with most trendy diets, there are a few plans to choose from … The Bottom Line Any diet that cuts calories to these targets usually leads to weight loss. If you’re keen to slim down by cutting carbs, carb cycling may be an easier …

Additionally, vegetarian diet for weight loss also reduces the risk of heart diseases. Below are some suggestions for breakfast, lunch, evening snack and dinner for a vegetarian diet plan for weight loss. A well-balanced vegetarian …

The idea behind this fasting diet plan for losing weight is to eat highly nutritious foods during the two days you are fasting and the rest of the days you can resume your normal eating. Since a long time scientists have been studying …

Banning booze is especially bad if you plan on reintroducing it into your diet once you reach your weight loss goal, she says. That’s because you’re creating temporary habits instead of lifestyle changes. Reworking your daily habits, like …