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Feb 23, 2012  · 100 lbs DB Bench vs 225 lbs bench Which … Unless you are wielding 150+ pounds in each … I feel that 100lb DB’s are much harder than 225lb barbell…

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Unless you want to send your fellow gym members scrambling to get out of the way, you have to secure your weights to the barbell. None of the clamps or…

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The 100 Pound Curl Living Strength New Account … So I got hold of a 110 pound barbell set. My best curl in my weight training years over a decade ago was 105 X 5.

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All participants were scored by a WILKS formula which subtracts pounds lifted from body weight and uses a ratio to compare a range of skill levels. The first cash …

Anthony, While I agree with a few of your points, most are devoid of any factual evidence to support them. The barbell squat, along with the deadlift, is probably one …

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Impress your friends by breaking or inventing your own curl world records on … reps curling a 101-pound … 15 seconds using a 45-pound Olympic barbell.

Barbell Curl Standards (lb) Barbell curl strength standards help you to compare your one-rep max lift with other lifters at your …