Transform your body in one month with Whole30, the nutritional reset plan that’s gone viral online.

People talk about eating clean, but what does that actually mean? We break down the essentials to clean eating: what it is, foods to eat, foods to avoid and how to …

Oh, oatmeal: It’s convenient, nutritious, versatile, and comforting. But choosing what type of oats to eat — what’s the difference between steel cut, rolled …

But with these stories from women … were about movement, mindful eating, and …

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LOUISVILLE, KY (WAVE) – After a few months of eating heavy holiday party food, a lot of people are ready to clean up their diets. Clean eating refers to food in its most natural state without extra sweeteners, preservatives or other …

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The Clean Eating Diet from Tosca Reno is creating a real buzz in the weight loss world – but does it produce good results? Dietitian Juliette Kellow finds out…

For people who’ve been fighting obesity for most of their lives, this story may be the inspiration they need to … Whole foods should be your priority. The point is to …

"I have lost 48 pounds in the 4 1/2 months since the last session" "Mark was fantastic! The information he provided was worth the cost of the seminar in itself.

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He had to clean himself up first. After Bethlehem … "Not many people can say …

Hi Abel, I’m very pleased with Wild Diet so far and I’m eating like a king. I can also say that this is the longest span of time that I’ve stay committed to a …

Any time is the right time to kick start your clean eating lifestyle. Take the next 7 days and reboot your health and wellbeing with the SkinnyMs. 30-Day Clean Eating …

From diet books and recipes to your Instagram feed, the clean eating trend seems to be everywhere lately.

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