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Get ready to fill up (and lose weight) with these 10 delicious chia seed recipes! Can’t kick your chocolate cravings? This chocolate chia banana pudding is reminiscent of chocolate mousse and is full of good-for-you ingredients. The secret …

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Here are the health benefits of chia seeds: 1. Chia Seeds for Weight Loss: Chia seeds digest slowly and also since …

Whether you are looking to improve your digestive health, boost metabolism, or add another source of healthy fatty-acids to your diet- chia seeds have got you covered. There is a lot to love about “superfood” chia seed recipes: their high …

In today’s “Really?” column, Anahad O’Connor examines whether chia seeds, touted as a diet remedy, really aid in weight loss. Though the chia seed happens to be chock-full of protein and fiber, he writes: There is little evidence that …

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