Thank you so much for this combination of research and common sense. I’m losing weight just fine on the SparkPeople Diabetic Menu, with whole foods.

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Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat …

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U.S. News & World Report’s list of the best diets of 2016 was released on Jan. 5 and the ‘Best Fast Weight-Loss Diet’ is the Biggest Loser Diet. Learn more about it here. Millions of people are trying to lose weight, and fast, in 2016. The …

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