Posts about body weight squat written by Raymond Onyango

The Overhead Squat: A Simple Exercise That Works Your Entire Body

Remember, we need lots of angles for optimum glute development. Squats, lunges, deadlifts, single leg hip lifts, etc. In my opinion Mike missed out on a great …

Dec 29, 2017  · Mass-building comes with a set of rules. That means starting your workout with the most challenging exercises and heaviest loads, hitting …

Hamstring injury prevention and training are keys to better sports performance. They are important for sprinting, changing direction, kicking, throwing, hitting a baseball or … and the Nordic Hamstring Curl. Hold a barbell with an …

The High Bar Back Squat (HBBS) is the most prevalent. In this variation, the barbell rests across your upper traps. A good cue to position the bar correctly is to …

Paleo Meal Replacement Shakes Ample’s founder and CEO Connor Young isn’t so keen on the term ‘meal replacement … to breathe fresh air into a category once dominated by weight … “Ketōnd’s Meal Replacement Shake is what all the other keto shakes wish they could be. Ketōnd delivers a Superior Meal Replacement in every sense of the word and

Posts about body weight squat written by Raymond Onyango

In this article, I plan to leave no stone unturned as I delve into the details of fine-tuning your leg training program so that you can also get those glorious gams …

Friends, I haven’t forgotten about you here at Pressing to Strongman. I’ve been spending a good deal of my time working on my Facebook page- Nisdeo Strength & Health.

In this article, I plan to leave no stone unturned as I delve into the details of fine-tuning your leg training program so that you can also get those glorious gams …

Hack Squats. These will require a special hack squat machine, so it depends on if you have access to one or not. This exercise is probably the most similar in …

The Doggcrapp Workout. By Dante a.k.a. Doggcrapp My whole goal is to continually get stronger on key exercises = getting continually bigger. I will state this, the …

Posts about dinosaur training written by Luigi Nisdeo

The Doggcrapp Workout. By Dante a.k.a. Doggcrapp My whole goal is to continually get stronger on key exercises = getting continually bigger. I will state this, the …

The Overhead Squat: A Simple Exercise That Works Your Entire Body

These 3-second descents are used on four primary exercises – leg presses, barbell squats, hack squats, and stiff-legged deadlifts. We’ll use them on other exercises …

Posts about dinosaur training written by Luigi Nisdeo

Workout Routines The Complete Lower Body Routine for More Muscle Step up your lower-body training for more size, strength, and power.

The High Bar Back Squat (HBBS) is the most prevalent. In this variation, the barbell rests across your upper traps. A good cue to position the bar correctly is to …

Workout Routines 8 Weeks to Muscle Workout Pack on muscle this spring with M&F’s high-volume eight-week mass program.

Hamstring injury prevention and training are keys to better sports performance. They are important for sprinting, changing direction, kicking, throwing, hitting a baseball or … and the Nordic Hamstring Curl. Hold a barbell with an …

Hack Squats. These will require a special hack squat machine, so it depends on if you have access to one or not. This exercise is probably the most similar in …