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Without aggressive intervention, childhood obesity and the metabolic syndrome may result in lifelong physical consequences. Interventions that emphasize healthy eating and regular exercise are crucial to stop this epidemic and …

This week I lost 3.6 pounds for a total weight loss of 31.2 pounds. I went back into the archive of this blog to see how I was doing two months into my weight loss journey last year. When I saw the total pounds lost in two months I was …

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Running 10 miles a week is a modest goal. It works out to less than 1.5 miles per day over an entire week or 2 miles per day if you only run five days per week. Although this isn’t an extreme fitness program, it will burn enough calories to …

have been provided with a Nutrisystem plan in exchange for sharing my honest experience and results on my blog. All opinions are my own. This week’s Nutrisystem update is a few days late, but not because of anything Nutrisystem …

Methods. We enrolled 50 overweight or obese patients without diabetes in a 10-week weight-loss program for which a very-low-energy diet was prescribed.

AMAZING 10 WEEK TRANSFORMATIONThe formula for losing weight is simple: Eat fewer calories than you burn. But the methods of doing this can vary. In truth, there is no one "best" way to lose weight … 10 percent of their body weight over six months. To accomplish this …

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How to Lose Weight. There are many reasons why you might want to lose weight. If you have been significantly overweight or obese for a long time, then you might have …

I started my weight loss journey ten weeks ago. I am already happy with my results and can’t wait to lose even more weight. I am down a pound this week. I weighed in on Sunday morning and was down more but I have fluctuated back …

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose …

Background Trials comparing the effectiveness and safety of weight-loss diets are frequently limited by short follow-up times and high dropout rates. Methods In this …

Weight loss is perhaps the most elusive lifestyle concept to accomplish with most people unable to see palpable results due to many reasons. The probability of getting your regime all wrong is very high and inevitably, results aren’t on par …

*In a study, avg. weight loss was 11.6 lbs and 8 inches. *Weight lost on a prior program. Expect to lose an avg. of 1-2 lbs per week. See money back guarantee details.